WHERE HYROX

TRAINING MEETS

SCIENCE

SCIENCE OF STRENGTH /
EXPERTS IN ENDURANCE

WHERE HYROX

TRAINING MEETS

SCIENCE

SCIENCE OF STRENGTH /
EXPERTS IN ENDURANCE

(01)

Backed by Real Sports Science — Not Just Hype

ENDUROX is designed by Dr. Dan Plews, one of the world’s leading endurance scientists, and Dr. Adam Storey, Olympic-level strength & conditioning coach. Together, they bring unmatched academic and applied expertise — something no other HYROX programs in the world can offer.

(02)

Athlete-Tested, Coach-Proven

This isn’t theory-only. Dan and Adam have worked with Olympians, Ironman champions, and Elite strength athletes — and they’re competitive HYROX athletes themselves. They’ve walked the walk, and it shows in how the program is built.

(03)

Endurance First — With Smart Strength

Unlike most programs that adapt CrossFit to HYROX, ENDUROX starts with an aerobic foundation and integrates strength training to support, not sacrifice, compromised running performance.

(04)

Compromised Running Focus

HYROX isn’t just a strength test — it’s a running event under fatigue. ENDUROX prioritises movement efficiency under load, heart rate control between stations, and race-specific pacing, making sure you run strong from start to finish.

(05)

Scientific Recovery Integration

Using tools like HRV, periodisation models, and intelligent deloading, ENDUROX balances intensity and recovery so you’re always adapting, not burning out — a major gap in many other high-intensity training plans.

(WHY ENDUROX)

(01)

Backed by Real Sports Science — Not Just Hype

ENDUROX is designed by Dr. Dan Plews, one of the world’s leading endurance scientists, and Dr. Adam Storey, Olympic-level strength & conditioning coach. Together, they bring unmatched academic and applied expertise — something no other HYROX programs in the world can offer.

(02)

Athlete-Tested, Coach-Proven

This isn’t theory-only. Dan and Adam have worked with Olympians, Ironman champions, and Elite strength athletes — and they’re competitive HYROX athletes themselves. They’ve walked the walk, and it shows in how the program is built.

(03)

Endurance First — With Smart Strength

Unlike most programs that adapt CrossFit to HYROX, ENDUROX starts with an aerobic foundation and integrates strength training to support, not sacrifice, compromised running performance.

(04)

Compromised Running Focus

HYROX isn’t just a strength test — it’s a running event under fatigue. ENDUROX prioritises movement efficiency under load, heart rate control between stations, and race-specific pacing, making sure you run strong from start to finish.

(05)

Scientific Recovery Integration

Using tools like HRV, periodisation models, and intelligent deloading, ENDUROX balances intensity and recovery so you’re always adapting, not burning out — a major gap in many other high-intensity training plans.

(WHY ENDUROX)

(01)

Backed by Real Sports Science — Not Just Hype

ENDUROX is designed by Dr. Dan Plews, one of the world’s leading endurance scientists, and Dr. Adam Storey, Olympic-level strength & conditioning coach. Together, they bring unmatched academic and applied expertise — something no other HYROX programs in the world can offer.

(02)

Athlete-Tested, Coach-Proven

This isn’t theory-only. Dan and Adam have worked with Olympians, Ironman champions, and Elite strength athletes — and they’re competitive HYROX athletes themselves. They’ve walked the walk, and it shows in how the program is built.

(03)

Endurance First — With Smart Strength

Unlike most programs that adapt CrossFit to HYROX, ENDUROX starts with an aerobic foundation and integrates strength training to support, not sacrifice, compromised running performance.

(04)

Compromised Running Focus

HYROX isn’t just a strength test — it’s a running event under fatigue. ENDUROX prioritises movement efficiency under load, heart rate control between stations, and race-specific pacing, making sure you run strong from start to finish.

(05)

Scientific Recovery Integration

Using tools like HRV, periodisation models, and intelligent deloading, ENDUROX balances intensity and recovery so you’re always adapting, not burning out — a major gap in many other high-intensity training plans.

(TESTIMONIALS)

"I have been working with Adam and Dan for a number of months now and absolutely love the variety and intensity of the training. The app is easy to navigate with the clear and easy to follow instructions for each workout. I particularly like the scientific approach with each session tailored to my own threshold pace. Having both Adam and Dan available to check in with has helped with different questions pulling on their combined vast experience in coaching elite sports teams."

Stephen Hook

↓

(TESTIMONIALS)

"I have been working with Adam and Dan for a number of months now and absolutely love the variety and intensity of the training. The app is easy to navigate with the clear and easy to follow instructions for each workout. I particularly like the scientific approach with each session tailored to my own threshold pace. Having both Adam and Dan available to check in with has helped with different questions pulling on their combined vast experience in coaching elite sports teams."

Stephen Hook

↓

(TESTIMONIALS)

"I have been working with Adam and Dan for a number of months now and absolutely love the variety and intensity of the training. The app is easy to navigate with the clear and easy to follow instructions for each workout. I particularly like the scientific approach with each session tailored to my own threshold pace. Having both Adam and Dan available to check in with has helped with different questions pulling on their combined vast experience in coaching elite sports teams."